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CHANGE INTO LADIES SLIPPERS FOR AN AFTERNOON "POWER NAP"
Women who have some spare time during the day might consider changing into their ladies slippers and getting a short amount of sleep.
So-called power naps can be a great energy boost, The Retriever Weekly claims, with students in particular benefiting from the activity.
The news source states: "Naps can reinforce the benefits of sleep," explaining research shows a short burst of slumber can also reduce stress.
Those looking to be at their most comfortable during an afternoon snooze might like to change out of their clothes into cosier garments and ladies slippers.
Between ten and 40 minutes is the ideal length of time that should be spent sleeping during the day and the article suggests finding the best time to suit an individual's body clock is the key to a successful power nap.
Women looking to relax while staying awake might like to follow the advice of the New Straits Times and watch light-hearted television with their families in the evening.
Posted by Rebecca Drew
