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DON LADIES SLIPPERS AND READ A BOOK 'TO SWITCH OFF'
Stressed-out workers might consider wearing ladies slippers and settling down with a nice book in an evening.
According to Jessica Alexander of the Sleep Council, it is important to find such activities that enable the mind to switch off after a hard day at work.
"It might be reading a book, listening to music, jigsaw puzzles, painting, meditation, learning visualisation techniques - the list is endless," she explains.
Everybody requires this sort of relaxation in order to benefit from a good night's sleep, particularly those who suffer from disturbances in their slumber, the expert notes.
Her comments follow the results of a recent study conducted by the Finnish Institute of Occupational Health in collaboration with the universities of Turku and London.
It found sleep disturbances can increase the risk of work disabilities and could make the process of returning to the office a slower one.
Staff might consider making efforts to relax after work by changing into comfortable clothes and ladies slippers before going to bed each night.
Posted by Rebecca Drew
